A therapy which involves submerging yourself in ice cubes or cold water for 15-20 minutes, is known as ice bath therapy. It's for getting potential benefits of reduced muscles pain, mood boost up, improved circulation, good postures, shining skin etc. This is also called cold plunge.
Here are some benefits of it,
* According to research, cold plunging increases the concentration of dopamine the “feel good” chemical in the brain by 250%. Ice baths also reduce the amount of the stress hormone cortisol. Over time, ice baths can help you become more resilient against stress.
* It gives relief in pain after workout.
* It reduces inflammation.
* Improves mental health.
* Improves body postures.
* Improve skin tone.
* Improves skin glow.
* Good for proper blood flow.
* Good for overall fitness
How long should you stay in an ice bath?
Maximum upto 15 minutes is enough.
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