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| Proper Ways To Eat Almonds |
Almonds are all time superhit & well known in dry fruit from children to adults. Almonds have some extra benefits if they are consumed in proper way. There are several ways to eat almonds to get full benefits of it.
These ways improves almond's nutrition potential. Let's see it below.
Soaking Unpeeled Almonds
Overnight soaking unpeeled almonds and consuming it in morning is best way to eat it. Soaking improves nutrition in it. You can enjoy it with or without peeling. Soaked almonds improves digestion system. Because anything we soak is easy to bite and chew, softer to digest which leads to proper digestion. Being a rich source of antioxidants, when we soak almonds it multiply its benefits.
So, soaked almonds are always preferred over raw or roasted.
Some common questions
Q: Is it better to eat almonds with skin or without?
A: Almonds are safe to eat with or without skin.
Q: What is best way to eat raw almonds?
A : Place your almonds in a bowl full of water , soak them overnight & eat in morning.
Q: Should I soak almonds before eating?
A: Soaked almonds are full of goodness of nutrients nutrients, like potassium, protein, magnesium helping to body.
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