Being alcoholic is like a curse to a person.
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| Quit Drinking This Way |
But is it really possible to get rid of alcohol? Can someone live alcohol free life? Can a longer period alcoholic person live a life without alcohol.
Let's discuss it here.
Alcohol is dangerous to your health. Alcoholism makes you weaker by health, financially & socially too. An alcoholic person didn't get respect anywhere.
So if someone is thinking to quit alcohol, then some useful simple remedies are here.
# Stop it immediately
There can never be a suitable date to quit alcohol. As lots of peoples think that I will quit drinking after 31st December, but they will definitely drink in first week of January. Or someone make resolution that today is 25th of the month, I will quit drinking from 1st of next month. So this is really not working.
The only day to quit alcohol is today. Yes, you must leave it right now. You must train your mind that from next minute I will never drink. & You should follow this strictly.
# Observation
Watching drunk peoples is fun. Then just think that you are also fun for someone when you are drunk. What peoples will be saying about you when you are drunk. They are laughing, making fun of you. So if you feel ashamed of this, then you can quit drinking fast.
# Early morning activities
For quitting alcohol you must decrease your evening friends & increase your morning friends. You must wake up before 5:30am in morning, if you really wish to quit alcohol. Atleast 45 minutes of sweaty exercises will start purifying your body. You will feel more energetic. You will be more productive than before.
# Evening activities
Alcohol is enjoyed mostly in evening. You must be mentally prepared for evening with stronger minds. You can either start working upto late after office hours. You can join gym,or any skills improving classes, you can join any courses, library etc to keep you engaged in evening. Anyhow you must keep 100% engaged or super buzy to you in evening. It is found that most peoples are having alcohol craving in evenings & reason behind this is that they are free in evening. So keep super buzy to yourself in evening.
# Love your family
An alcoholic person is never caring about his family when he is in intoxication of liquors. Family is disturbed & family life is ruined because of drinking alcohol. Although alcoholic person regrets after drinks or in morning that he what he did, but still he can not manage to get free from drinking habits.
In next blog we will discuss in details about each & every aspects about quitting drinking.
Stay connected .
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