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| Control anger this way |
Anger is an un-avoidable emotion. But if you are master of controlling it. Then you can be called as a great person in life. Controlling anger is called as most powerful nature of a person. It is said that,if anyone can control control anger then everything is possible for him/her. The person who knows how to control the anger ,can control his life in well manner.
How can I control myself in anger? is a common question which arises in everyone's mind. Lot of practises, remedies are used to control anger but proper results are not getting.
So let's see here, some simple but good practices about how to control anger?
Get away
Try to escape from the situations which make you angree. Escaping isn't leaving. It is done by intelligent peoples. While fools are getting engaged in useless arguments. So avoiding such situations is called as bravery. Because it needs a real courage to escape.
Avoid forever
Identity persons and situations which makes you angry. Avoiding such situations or persons is always fruitful for you. Remember that avoiding do mean that you are defeated. It means you are wise enough to manage & protect your mental wellness.
Mood freshener
If you feeling angry then first of all you need to change your mood. You must have positive activities which will freshen up your mood. So identify what makes you feel good, feel lighter, feel positive. Beside reacting do it instantly if in anger. Change your mood by whatever makes you feel good.
Morning routine
If you are getting quickly angry then you must change your morning routine. You must go for a early morning walk. Fresh air is good for boosting mood. It will help you to improve your mood in positive way. You will feel fresh all the day.
Don't care
If you are getting angry quickly , let it be for good reasons but peoples are getting you wrong always. Then you must start not caring for them. Leave them on their fortune. More you care or worry for someone , more you will be angry. So avoid this and don't care now on for someone who really don't care for you.
Emotional balance
Making yourself emotionally strong is the greatest achievement you can have in life. Be strong enough to control your angry emotions. Be a master of it. And be wise that no one can ever make you angry now on.
Stop thinking about others statement
You must be strong enough to handle people's perceptions for you. If you are not wrong then you should not worry about what other says. You must remember that it's your mind, and it must be in control of you not other's.
Meditation
Early morning meditation can be helpful to reduce anxiety and stress. Stress is properly managed if meditation is done regularly. Meditation is a proven remedy for all mental illness issues. So start meditation right now.
Mood boosting
Anger is in control if your mood is good. Keeping mood in good condition is also a skill. Or it can be achieved by some remedies, medicines etc.
Hope this blog will help you to control your anger.
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